Guides

Straight answers about
training and fat loss

No jargon, no supplements to sell you, and no promises about how much weight comes off in a week. Just what works, why, and what to do about it this week.

The plan · 7 min read

A 7-Day Workout Plan You Can Do at Home (No Equipment)

A complete seven-day home workout plan with the exact structure of each day, how long each session takes, and how to make it work …
Straight answers · 5 min read

Do Weight Loss Pills Work Without Changing Your Lifestyle?

A plain answer on over-the-counter weight loss pills: what they claim, what the regulators actually check, and why lifestyle chang…
The fundamentals · 6 min read

The Five Habits That Actually Cause Fat Loss

The five daily habits that determine fat loss: a modest deficit, protein at every meal, a daily step floor, structured training an…
Explained · 5 min read

What Is EM Weight Loss? A Plain-English Explanation

EM weight loss usually refers to electrical muscle stimulation or energy metabolism programmes. What the term means, what the trea…
Compare · 6 min read

Medical Weight Loss Programmes: What You Are Paying For

What commercial and clinical weight loss programmes offer, what they cost, where they work well and where a structured home progra…
Straight answers · 5 min read

Fat Burner Supplements vs Training: What Actually Works

How fat burner supplements are supposed to work, the size of the effect compared with training and daily steps, and how to judge a…

The guide

Stop planning. Start Monday.

Seven Day Shred is the whole week written out: seven home workouts, thirty exercises with photos and form cues, a daily step plan and a tracker that keeps score. One PDF, one payment, yours to keep.

Get Seven Day Shred — $39 One payment · instant PDF · 14-day refund promise
The Seven Day Shred guide